Last night kicked off this session with a group of 11 amazing women. As much as I am leading it, I needed it...you women will inspire me too to grow, push, and get better all around...so great to meet you and I can not wait to see how it unfolds.
Today, I am starting a spring hypoallergenic cleanse at the recommendation of my nautropath and our meeting Friday. It is two weeks. I am ready ( I think). I am excited (I am rather grossed out by the amount of food I squeezed in at The Lobby and Brunch at the Fort Garry). I am stocked up. Here is the nitty gritty:
1. The diet - no allergens, therefore no gluten, no dairy, no eggs, no caffience, no alcohol, no crappy cuts of meat, shellfish, peanuts....SO yes, you can still eat fruit, veggies, many select grains (brown rice, millet, flax), nuts, organic meats, lentils etc. It will just require some extra planning and cooking. I like that so I am looking forward to re-connecting with that.
2. Dry brushing to stimulate the removal of toxins from the lymphatic system
3. Cod Liver Oil heat pack/liver soothe - NO I do not have to drink it, just rub in into my liver and soothe
4. Sauna - 10x in 2 weeks for 30 minutes
5. Supplements - a few simple supplements to cleanse
It seems not too bad and should have me feeling like I million bucks - check back I will report...
Oh ya, she recommends also detoxing the soul and stuff SO I happened to already have a big swap and shop party with girlfriends planned for Friday so that TOTALLY works (more details on that - would so reccommend it - planning to post photos and tips next week) and for the soul I am going to read this book seems fitting.
How are you going to kick off this week and Spring?
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